Mandag | Tirsdag | Onsdag | Torsdag | Fredag | Lørdag | Søndag | |
---|---|---|---|---|---|---|---|
06.00 - 07.00 | TEAM WOD | WOD | OPEN GYM | CARDIO | WOD | ||
07.00 - 08.00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | ||
08.00 - 09.00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | TEAM WOD | |
09.00 - 10.00 | OPEN GYM | OPEN GYM | CARDIO | WOD | OPEN GYM | TEAM WOD | WOD |
10.00 - 11.00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | BABYFIT (INGEN OPEN GYM) | TEAM WOD | WOD |
11.00 - 12.00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | BØRNEHOLD |
12.00 - 13.00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
13.00 - 14.00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
14.00 - 15.00 | TEAM WOD | WOD | OPEN GYM | OPEN GYM | WOD | OPEN GYM | OPEN GYM |
15.00 - 16.00 | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | WOD | OPEN GYM | OPEN GYM |
16.00 - 17.00 | TEAM WOD | WOD | VÆGTLØFTNING | WOD | CARDIO | OPEN GYM | OPEN GYM |
17.00 - 18.00 | TEAM WOD | TEAM CARDIO | ENDURANCE / BØRNEHOLD | FAMILIEHOLD | INTRO-FORLØB | ||
18.00 - 19.00 | TEAM WOD | WOD | INTRO-FORLØB | WOD | |||
19.00 - 20.00 | GRATIS INTRO-HOLD | CARDIO | WOD | ROCK & RUL | |||
20.00 - 21.00 | OPEN GYM/ BOOTCAMP | KETTLEBELL | CARDIO | OPEN GYM/ BOOTCAMP |