Holdplan

Mandag Tirsdag Onsdag Torsdag Fredag Lørdag Søndag
05.30 - 06.30 CARDIO
06.00 - 07.00 TEAM WOD WOD OPEN GYM CARDIO WOD
07.00 - 08.00 OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
08.00 - 09.00 OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM TEAM WOD
09.00 - 10.00 OPEN GYM OPEN GYM CARDIO WOD OPEN GYM TEAM WOD WOD
10.00 - 11.00 OPEN GYM OPEN GYM OPEN GYM OPEN GYM BABYFIT TEAM WOD WOD
11.00 - 12.00 OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM BØRNEHOLD
12.00 - 13.00 OPEN GYM OPEN GYM OPEN GYM SENIORHOLD OPEN GYM OPEN GYM OPEN GYM
13.00 - 14.00 OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
14.00 - 15.00 TEAM WOD WOD OPEN GYM OPEN GYM WOD OPEN GYM OPEN GYM
15.00 - 16.00 OPEN GYM OPEN GYM OPEN GYM OPEN GYM WOD OPEN GYM OPEN GYM
16.00 - 17.00 TEAM WOD WOD VÆGTLØFNING WOD TEAM CARDIO OPEN GYM OPEN GYM
17.00 - 18.00 TEAM WOD TEAM CARDIO ENDURANCE / BØRNHOLD CARDIO INTRO-FORLØB
18.00 - 19.00 TEAM WOD WOD INTRO-FORLØB WOD
19.00 - 20.00 GRAITS INTROHOLD CARDIO WOD ROCK & RUL
20.00 - 21.00 OPEN GYM KETTLEBELL CARDIO OPEN GYM